2026 Námskeið

The Running Clinic: Fundamentals of Running



Kennari: Blaise Dubois PT

Dagsetning: 16.-17. október 2026

Tímasetning: 9-16

Staðsetning: Tilkynnt síðar

Verð:

Fagdeild snemmskráning - 85.000 kr

Fagdeild almennt verð - 95.000 kr

Almennt verð - 120.000 kr


Fræðslunefnd FS hefur samið við hlaupaklíníkina 'The Running Clinic' í Kanada um að halda námskeið á Íslandi. Mun blaise Dubois sjúkraþjálfari, sem stofnaði klíníina árið 2008, halda námskeið um forvarnir, meiðsli og þjálfun er tengist hlaupum.


Dubois er eftirsóttur fyrirlesari og hefur á undanförnum árum framkvæmt margar rannsóknir og ritað vísindagreinar um hlaup, meiðsli og endurhæfingu hlaupameiðsla.


Learning objectives (after this course you will):

Upon completing this course, based on the most recent scientific evidence, participants will be able to:


  • Independently list 3 of the most important aspects of an injured runner’s assessment
  • Identify 3 interventions that can potentially reduce injury risk and increase performance in a runner
  • Correctly list 3 links between anatomy, biomechanics, strength and injuries
  • Describe 3 different categories of running footwear that are available on the market today
  • Efficiently assess 4 main aspects of running biomechanics of a runner in a clinical setting
  • Implement 3 different running gait retraining interventions to reduce lower limb loading
  • Correctly select the 1 most appropriate treatment approach based on the stage of injury (protection vs. adaptation)
  • Explain the concept of proper mechanical stress quantification to an injured runner
  • Defend 2 pros and 2 cons and list 3 clinical applications of plantar orthoses in runners
  • Correctly prescribe running drills to a runner
  • Efficiently prescribe cross-training and appropriate training modulation based on the 3 specific running injury types (load, repetition, range of motion)
  • Independently prescribe new exercises / interventions for the most common running injuries for an injured runner


About the teacher

Physiotherapist by profession for 26 years, Blaise Dubois founded the liberated company The Running Clinic in 2008. A leader in innovative ideas in sports medicine, author,  internationally recognized speaker, co-owner and co-manager of PCN physiotherapy and sports medicine clinics, organizer of major sporting events, 

passionate runner, father of four children and grandfather of a granddaughter, he is driven by a critical scientific mindset and deeply believes in sharing reliable and accessible knowledge that contributes to population health. The Running Clinic is a continuing education organization for health professionals with a presence on five continents. It has become an international reference in scientific popularization and in the development of innovative clinical tools that have influenced and transformed the practice of tens of thousands of professionals worldwide.


Blaise is at the origin, among others, of mechanical stress quantification, the minimalist index, and the acronym PEACE & LOVE.

He has also recently developed, with his team, the concept of liberated management and governance in the entrepreneurial world


Dagskrá:

DAY 1

8:00am – 8:30am Introduction

8:30am – 9:45am Clinical assessment of the injured runner
9:45am – 10:00am Break
10:00am – 11:00am Risk factors for running injuries: anatomy, biomechanics & strength
11:00am – 11:30am Running biomechanics (practical session)
11:30am – 12:00pm Running biomechanics (theory)
12:00pm – 1:00pm Lunch break
1:00pm – 2:00pm Running biomechanics (theory)
2:00pm – 4:00pm Running footwear
4:00pm – 4:15pm Break
4:15pm – 6:00pm Running gait: assessment & retraining (theory and practice)

DAY 2
8:00am – 8:30am Questions and review of Day 1
8:30am – 10:00am Mechanical stress quantification / Load management principle
10:00am – 11:30pm Managing training loads: cross-training and training modulation
11:30am – 12:00pm Running drills
12:00pm – 1:00pm Lunch break
1:00pm – 2:30pm Stretching, plantar orthoses, running surfaces
2:45pm – 3:00pm Break
3:00pm – 4:30pm Evidence-based treatment for the most common running injuries
4:30pm – 5:00pm Return to running programs, hydration and conclusion